The Process

This is the process of somatic healing: a journey that encompasses self-retrieval, the experience of fulfillment, self-actualization, liberation, embodied expansion, and reclaiming wholeness.

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Course curriculum

1. Thank You for Choosing The Process
2. Program Intentions
1. JOIN: The Messina Movement On Demand
2. READ: Introduction to The Process Before Our First Session
1. Our Shared Community Commitments
1. Week One Meeting
2. READ: Awareness - 5 MIN
3. READ: Awareness Terms to Learn - 5 MIN
4. MOVE: Moving to Increase Self Awareness - 30 MIN
5. MEDITATE: Awareness Meditation - 12 MIN
6. MEDITATE: The 54321 Practice - 4 MIN
7. LISTEN: How to Become More Self Aware - 66 MIN
8. INTEGRATE: The 3x3 Exercise - 3 MIN
9. REVIEW: Unpacking Guided Processes
10. QUOTE: Carl Jung - 1 MIN
11. Additional Resources
1. Week Two Meeting
2. READ: Tolerance - 5 MIN
3. READ: Safety & Neuroception - 5 MIN
4. READ: Polyvagal Theory - 10 MIN
5. READ: The Window of Tolerance - 8 MIN
6. READ: Equipping Ourselves with Resources - 5 MIN
7. READ: Co-Regulation - 2 MIN
8. READ: Tolerance Summary - 2 MIN
9. READ: Tolerance Terms to Learn - 8 MIN
10. MOVE: Building Tolerance - 39 MIN
11. PRACTICE: Supporting Your Nervous System
12. MEDITATE: Safety Anchor + 4.7.8 Breath - 6 MIN
13. MEDITATE: Safety Anchor + Box Breath - 8 MIN
14. LISTEN: Introduction to Polyvagal Theory - 63 MIN
15. LISTEN: Polyvagal Safety and How to Use It - 14 MIN
16. WRITE: Resource List - 15 MIN
17. INTEGRATE: The 3x3 Exercise for Tolerance - 3 MIN
18. QUOTE: Robert Jordan - 1 MIN
19. Additional Resources
1. Week Three Meeting
2. READ: Turning Toward - 2 MIN
3. READ: Turning Away - 3 MIN
4. READ: Why We Turn Toward - 3 MIN
5. READ: Right Time, Right Place, Right Support - 2 MIN
6. READ: Titration & Pendulation - 4 MIN
7. READ: Inviting Experiences Forward - 4 MIN
8. READ: Turning Toward Terms to Learn - 8 MIN
9. MOVE: Turning Toward Yourself - 33 MIN
10. MEDITATE: Pendulating & Titrating - 9 MIN
11. LISTEN: Waking the Tiger - 30 MIN
12. WRITE: Practice of Containment - 15 MIN
13. QUOTE: James Baldwin - 1 MIN
14. Additional Resources
1. Week Four Meeting
2. READ: Understanding - 2 MIN
3. READ: We Are Shaped by Our Life Experiences - 5 MIN
4. READ: Adaptations - 2 MIN
5. READ: Trauma: What it is and What it's Not - 5 MIN
6. READ: How Trauma Impacts Our Lives - 7 MIN
7. READ: An Example of a Trigger, Meaning Making, and the Connection to Trauma - 5 MIN
8. READ: How to Navigate Our Past Trauma - 2 MIN
9. READ: Gratitude for Understanding - 3 MIN
10. READ: Understanding Terms to Learn - 2 MIN
11. MOVE: Understanding Practice - 41 MIN
12. MEDITATE: Working With Your Parts - 13 MIN
13. LISTEN: Why We Love the Way We Love: Attachment Styles - 62 MIN
14. LISTEN: The Most Radical Way to Heal: Internal Family Systems - 63 MIN
15. LISTEN: Our Relationship to Society Impacts Our Relationship to Self - 48 MIN
16. WATCH: The Wisdom of Trauma - 88 MIN
17. WRITE: When Faced With Triggering Emotions - 15 MIN
18. CREATE: Your Life Map
19. QUOTE: Søren Kierkegaard - 1 MIN
20. Additional Resources
1. Week Five Meeting
2. READ: Nurture and Nourish the Need - 2 MIN
3. READ: Though New Experiences Are Necessary, They Aren’t Always Easy - 4 MIN
4. READ: Repairing with New Experiences - 4 MIN
5. READ: Why Do We Need to Repair through New Experiences? - 3 MIN
6. READ: Terms to Learn - 3 MIN
7. MOVE: Nurture Your Needs - 27 MIN
8. MEDITATE: Nurture & Nourish Your Needs - 11 MIN
9. LISTEN: Freedom from the Prison of Limiting Beliefs - 56 MIN
10. WRITE: Navigating Worries and Hopes on the Path to Repair - 15 MIN
11. WRITE: Connecting with Your Inner Child - 15 MIN
12. CREATE: Create a Visual Representation of Your Inner Child - 20 MIN
13. QUOTES: Susan Frybort
1. Week Six Meeting
2. READ: Embodiment - 2 MIN
3. READ: Understanding Embodiment - 4 MIN
4. READ: Embodiment Work - 7 MIN
5. READ: Disembodiment - 6 MIN
6. READ: Embodiment: The Gateway to Boundless Growth - 3 MIN
7. READ: Terms to Learn - 2 MIN
8. MOVE: Embodiment Practice - 31 MIN
9. MEDITATE: Embodied Wholeness - 13 MIN
10. LISTEN: Reclaiming Something Bigger than Ourselves - 48 MIN
11. INTEGRATE: Embodied Decision-Making
12. WRITE: Your Authentic Self - 10 MIN
13. QUOTES: Embodiment - 2 MIN
14. Additional Resources
1. Week Seven Meeting
2. READ: On Relationships - 2 MIN
3. READ: The Impact of Relationships - 3 MIN
4. READ: Relational Attunement - 6 MIN
5. READ: Extending the Process - 2 MIN
6. READ: ATTUNE in Action - 15 MIN
7. READ: Healthy and Unhealthy Relationships - 10 MIN
8. READ: Terms to Learn - 2 MIN
9. MEDITATE: Building Wholehearted Connection - 15 MIN
10. LISTEN: Boundaries - 49 MIN
11. WRITE: Relationships in Your Life - 20 MIN
12. INTEGRATE: Relationships - 10 MIN
13. QUOTES: Relationship Quotes
1. Week Eight Meeting
2. Continuing the Work with Private Sessions
3. Add'l Resources: Orgs, Theories, and Leaders
4. Add'l Resources: Books We Recommend
5. Add'l Resources: Podcasts We Love
6. MEDITATE: Visiting Your Future Self - 13 MIN
7. MEDITATE: Realize and Honour Your Gifts - 13 MIN
8. Quote: James Baldwin
1. Give Feedback - 10 MIN
1. Discounted On Demand Access
2. The Process Portal: Unlimited Access, Forever!
3. Share The Process: Give $100, Get $100
1. Quarterly Community Check-ins
2. Living The Process Retreats

About this course

Free
123 lessons
0 hours of video content

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The Process by The Messina Movement

The Process

Course curriculum

Welcome to The Process of Somatic Healing

Before We Begin

Community Commitments

A - Awareness

T - Tolerance

T - Turning Toward

U - Understanding

N - New Experiences

E - Embodiment

Relationships

Sustaining the Work: Living The Process

After The Process

Perks for The Process Graduates

Exclusive Invites for The Process Community

About this course

Discover your potential, starting today