The Process

The Process - Apr 2026

This is the process of somatic healing: a journey that encompasses self-retrieval, the experience of fulfillment, self-actualization, liberation, embodied expansion, and reclaiming wholeness.

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Course curriculum

1. Thank You for Choosing The Process
2. Program Intentions
3. For Our Weekly Meetings
4. Our Meeting Location
5. Link to Single Sessions with Lisa
1. BOOK: Your 60-Minute Intro Session With Lisa
2. EXPLORE: The Messina Movement On Demand
3. READ: Introduction to The Process
4. READ: Our Acronym ATTUNE
5. READ: How ATTUNE Comes to Life
1. Our Shared Community Commitments
1. Week One Meeting
2. READ: Awareness - 8 MIN
3. READ: Terms to Learn - 5 MIN
4. INTEGRATE: The 3x3 Exercise - 3 MIN
5. MOVE: Moving to Increase Self Awareness - 30 MIN
6. MEDITATE: Awareness Meditation - 12 MIN
7. MEDITATE: The 54321 Practice - 4 MIN
8. LISTEN: How to Become More Self Aware - 66 MIN
9. REVIEW: Guided Processes
10. QUOTE: Carl Jung - 1 MIN
11. Additional Resources
12. RECORDING: Week 1
1. Week Two Meeting
2. READ: Tolerance - 5 MIN
3. READ: Safety, the Nervous System, and How Experience is Organized - 5 MIN
4. READ: The Nervous System in Action: Polyvagal Theory - 10 MIN
5. READ: The Window of Tolerance - 8 MIN
6. READ: Mapping Experience in Real Time
7. READ: Resourcing: Supporting Your Nervous System
8. READ: Co-Regulation: Nervous System in Relationship
9. READ: Practicing Tolerance in The Process
10. READ: Tolerance Terms to Learn - 8 MIN
11. INTEGRATE: Mapping Your Nervous System in Daily Life
12. MOVE: Building Tolerance - 39 MIN
13. REGULATE: Supporting Your Nervous System
14. MEDITATE: Safety Anchor + 4.7.8 Breath - 6 MIN
15. MEDITATE: Safety Anchor + Box Breath - 8 MIN
16. LISTEN: Introduction to Polyvagal Theory - 63 MIN
17. LISTEN: Polyvagal Safety and How to Use It - 14 MIN
18. WRITE: Resource List - 15 MIN
19. QUOTE: Robert Jordan - 1 MIN
20. Additional Resources
21. RECORDING: Week 2
1. Week Three Meeting
2. READ: Turning Toward - 2 MIN
3. READ: Turning Away - 3 MIN
4. READ: Why We Turn Toward - 8 MIN
5. READ: Right Time, Right Place, Right Support - 2 MIN
6. READ: Working Gradually: Titration & Pendulation - 4 MIN
7. READ: What Turning Toward Looks Like in Practice - 4 MIN
8. READ: The Intention of This Work - 5 MIN
9. READ: Turning Toward Terms to Learn - 3 MIN
10. MOVE: Turning Toward Yourself - 33 MIN
11. MEDITATE: Pendulating & Titrating - 9 MIN
12. LISTEN: Waking the Tiger - 30 MIN
13. LISTEN: Secret Language of the Body - 75 MIN
14. WRITE: Practice of Containment - 15 MIN
15. QUOTE: James Baldwin - 1 MIN
16. Additional Resources
17. RECORDING: Week 3
1. Week Four Meeting
2. READ: Understanding - 2 MIN
3. READ: We Are Shaped by Our Life Experiences - 5 MIN
4. READ: Adaptations - 2 MIN
5. READ: Trauma: What It Is—and What It Isn’t - 5 MIN
6. READ: How Trauma Shapes Our Experience - 2 MIN
7. READ: Triggers: When the Past Meets the Present - 2 MIN
8. READ: Meaning Making: The Stories We Create - 2 MIN
9. READ: An Example: Triggers and Meaning Making in Action - 3 MIN
10. READ: How Understanding Supports Change - 2 MIN
11. READ: Gratitude for Understanding - 1 MIN
12. READ: Understanding Terms to Learn - 1 MIN
13. READ: Moving into Practice - 3 MIN
14. MOVE: Understanding Practice - 41 MIN
15. MEDITATE: Working With Your Parts - 13 MIN
16. LISTEN: Why We Love the Way We Love: Attachment Styles - 62 MIN
17. LISTEN: The Most Radical Way to Heal: Internal Family Systems - 63 MIN
18. LISTEN: Our Relationship to Society Impacts Our Relationship to Self - 48 MIN
19. WATCH: The Wisdom of Trauma - 88 MIN
20. WRITE: When Faced With Triggering Emotions - 15 MIN
21. CREATE: Your Life Map
22. QUOTE: Søren Kierkegaard - 1 MIN
23. Additional Resources
24. RECORDING: Week 4
1. Week Five Meeting
2. READ: Nourishing Through New Experience - 2 MIN
3. READ: Understanding Alone Is Not Enough - 5 MIN
4. READ: How We Continue the Wound Internally - 5 MIN
5. READ: Meeting the Need Beneath the Adaptation - 3 MIN
6. READ: Nurturing as Repair - 3 MIN
7. READ: New Experience and Neuroplasticity - 2 MIN
8. READ: The Fear of the Unfamiliar - 6 MIN
9. READ: Repair Happens Through Repetition - 5 MIN
10. READ: Terms to Learn - 3 MIN
11. READ: Moving Into Practice - 4 MIN
12. MOVE: Nurture Your Needs - 27 MIN
13. MEDITATE: Nurture & Nourish Your Needs - 11 MIN
14. LISTEN: Freedom from the Prison of Limiting Beliefs - 56 MIN
15. WRITE: Navigating Worries and Hopes on the Path to Repair - 15 MIN
16. WRITE: Connecting with Your Inner Child - 15 MIN
17. CREATE: Create a Visual Representation of Your Inner Child - 20 MIN
18. QUOTES: Susan Frybort
19. RECORDING: Week 5
1. Week Six Meeting
2. READ: Embodiment - 2 MIN
3. READ: Understanding Embodiment - 4 MIN
4. READ: Why We Disconnect From Ourselves - 3 MIN
5. READ: Embodiment Work - 3 MIN
6. READ: Presence: Living from the Body - 3 MIN
7. READ: Modern Disembodiment - 3 MIN
8. READ: Returning to Wholeness - 2 MIN
9. READ: Embodiment: The Gateway to Boundless Growth - 6 MIN
10. READ: Returning Full Circle: Awareness and Embodied Wholeness - 5 MIN
11. READ: Terms to Learn - 2 MIN
12. READ: Moving into Practice - 5 MIN
13. MOVE: Embodiment Practice - 31 MIN
14. MEDITATE: Embodied Wholeness - 13 MIN
15. LISTEN: Reclaiming Something Bigger than Ourselves - 48 MIN
16. LISTEN: The Meaning of Embodiment - 38 MIN
17. INTEGRATE: Embodied Decision-Making
18. WRITE: Your Authentic Self - 10 MIN
19. QUOTES: Embodiment - 2 MIN
20. Additional Resources
21. RECORDING: Week 6
1. Week Seven Meeting
1. Week Eight Meeting

About this course

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127 lessons
0 hours of video content

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The Process by The Messina Movement

The Process - Apr 2026

Course curriculum

Welcome to The Process of Somatic Healing

Before We Begin

Community Commitments

A - Awareness

T - Tolerance

T - Turning Toward

U - Understanding

N - New Experiences

E - Embodiment

Relationships

Sustaining the Work: Living The Process

About this course

Discover your potential, starting today