Course curriculum

    1. Thank You for Choosing The Process

    1. READ: Introduction to The Process

    2. READ: Our Acronym ATTUNE

    3. READ: How ATTUNE Comes to Life

    1. READ: Awareness - 8 MIN

    2. READ: Terms to Learn - 5 MIN

    3. INTEGRATE: The 3x3 Exercise - 3 MIN

    4. MOVE: Moving to Increase Self Awareness - 30 MIN

    5. MEDITATE: Awareness Meditation - 12 MIN

    6. MEDITATE: The 54321 Practice - 4 MIN

    7. LISTEN: How to Become More Self Aware - 66 MIN

    8. REVIEW: Guided Processes

    9. QUOTE: Carl Jung - 1 MIN

    10. Additional Resources

    1. READ: Tolerance - 5 MIN

    2. READ: Safety, the Nervous System, and How Experience is Organized - 5 MIN

    3. READ: The Nervous System in Action: Polyvagal Theory - 10 MIN

    4. READ: The Window of Tolerance - 8 MIN

    5. READ: Mapping Experience in Real Time

    6. READ: Resourcing: Supporting Your Nervous System

    7. READ: Co-Regulation: Nervous System in Relationship

    8. READ: Practicing Tolerance in The Process

    9. READ: Tolerance Terms to Learn - 8 MIN

    10. INTEGRATE: Mapping Your Nervous System in Daily Life

    11. MOVE: Building Tolerance - 39 MIN

    12. REGULATE: Supporting Your Nervous System

    13. MEDITATE: Safety Anchor + 4.7.8 Breath - 6 MIN

    14. MEDITATE: Safety Anchor + Box Breath - 8 MIN

    15. LISTEN: Introduction to Polyvagal Theory - 63 MIN

    16. LISTEN: Polyvagal Safety and How to Use It - 14 MIN

    17. WRITE: Resource List - 15 MIN

    18. QUOTE: Robert Jordan - 1 MIN

    19. Additional Resources

    1. READ: Turning Toward - 2 MIN

    2. READ: Turning Away - 3 MIN

    3. READ: Why We Turn Toward - 8 MIN

    4. READ: Right Time, Right Place, Right Support - 2 MIN

    5. READ: Working Gradually: Titration & Pendulation - 4 MIN

    6. READ: What Turning Toward Looks Like in Practice - 4 MIN

    7. READ: The Intention of This Work - 5 MIN

    8. READ: Turning Toward Terms to Learn - 3 MIN

    9. MOVE: Turning Toward Yourself - 33 MIN

    10. MEDITATE: Pendulating & Titrating - 9 MIN

    11. LISTEN: Waking the Tiger - 30 MIN

    12. LISTEN: Secret Language of the Body - 75 MIN

    13. WRITE: Practice of Containment - 15 MIN

    14. QUOTE: James Baldwin - 1 MIN

    15. Additional Resources

    1. READ: Understanding - 2 MIN

    2. READ: We Are Shaped by Our Life Experiences - 5 MIN

    3. READ: Adaptations - 2 MIN

    4. READ: Trauma: What It Is—and What It Isn’t - 5 MIN

    5. READ: How Trauma Shapes Our Experience - 2 MIN

    6. READ: Triggers: When the Past Meets the Present - 2 MIN

    7. READ: Meaning Making: The Stories We Create - 2 MIN

    8. READ: An Example: Triggers and Meaning Making in Action - 3 MIN

    9. READ: How Understanding Supports Change - 2 MIN

    10. READ: Gratitude for Understanding - 1 MIN

    11. READ: Understanding Terms to Learn - 1 MIN

    12. READ: Moving into Practice - 3 MIN

    13. MOVE: Understanding Practice - 41 MIN

    14. MEDITATE: Working With Your Parts - 13 MIN

    15. LISTEN: Why We Love the Way We Love: Attachment Styles - 62 MIN

    16. LISTEN: The Most Radical Way to Heal: Internal Family Systems - 63 MIN

    17. LISTEN: Our Relationship to Society Impacts Our Relationship to Self - 48 MIN

    18. WATCH: The Wisdom of Trauma - 88 MIN

    19. WRITE: When Faced With Triggering Emotions - 15 MIN

    20. CREATE: Your Life Map

    21. QUOTE: Søren Kierkegaard - 1 MIN

    22. Additional Resources

About this course

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  • 106 lessons
  • 0 hours of video content

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