The Process

The Process - Mar 2025

This is the process of somatic healing: a journey that encompasses self-retrieval, the experience of fulfillment, self-actualization, liberation, embodied expansion, and reclaiming wholeness.

Enroll for free

Course curriculum

1. Thank You for Choosing The Process
2. Program Intentions
3. For Our Weekly Meetings
4. Our Meeting Location
5. Link to Single Sessions with Lisa
1. BOOK: Your 60-Minute Intro Session With Lisa
2. EXPLORE: The Messina Movement On Demand
3. READ: Introduction to The Process Before Our First Session
1. Our Shared Community Commitments
1. Week One Meeting
2. READ: Awareness - 5 MIN
3. READ: Awareness Terms to Learn - 5 MIN
4. MOVE: Moving to Increase Self Awareness - 30 MIN
5. MEDITATE: Awareness Meditation - 12 MIN
6. MEDITATE: The 54321 Practice - 4 MIN
7. LISTEN: How to Become More Self Aware - 66 MIN
8. INTEGRATE: The 3x3 Exercise - 3 MIN
9. REVIEW: Unpacking Guided Processes
10. QUOTE: Carl Jung - 1 MIN
11. Additional Resources
1. Week Two Meeting
2. READ: Tolerance - 5 MIN
3. READ: Safety & Neuroception - 5 MIN
4. READ: Polyvagal Theory - 10 MIN
5. READ: The Window of Tolerance - 8 MIN
6. READ: Equipping Ourselves with Resources - 5 MIN
7. READ: Co-Regulation - 2 MIN
8. READ: Tolerance Summary - 2 MIN
9. READ: Tolerance Terms to Learn - 8 MIN
10. MOVE: Building Tolerance - 39 MIN
11. PRACTICE: Supporting Your Nervous System
12. MEDITATE: Safety Anchor + 4.7.8 Breath - 6 MIN
13. MEDITATE: Safety Anchor + Box Breath - 8 MIN
14. LISTEN: Introduction to Polyvagal Theory - 63 MIN
15. LISTEN: Polyvagal Safety and How to Use It - 14 MIN
16. WRITE: Resource List - 15 MIN
17. INTEGRATE: The 3x3 Exercise for Tolerance - 3 MIN
18. QUOTE: Robert Jordan - 1 MIN
19. Additional Resources
1. Week Three Meeting
2. READ: Turning Toward - 2 MIN
3. READ: Turning Away - 3 MIN
4. READ: Why We Turn Toward - 3 MIN
5. READ: Right Time, Right Place, Right Support - 2 MIN
6. READ: Titration & Pendulation - 4 MIN
7. READ: Inviting Experiences Forward - 4 MIN
8. READ: Turning Toward Terms to Learn - 8 MIN
9. MOVE: Turning Toward Yourself - 33 MIN
10. MEDITATE: Pendulating & Titrating - 9 MIN
11. LISTEN: Waking the Tiger - 30 MIN
12. LISTEN: Secret Language of the Body - 75 MIN
13. WRITE: Practice of Containment - 15 MIN
14. QUOTE: James Baldwin - 1 MIN
15. Additional Resources
1. Week Four Meeting
2. READ: Understanding - 2 MIN
3. READ: We Are Shaped by Our Life Experiences - 5 MIN
4. READ: Adaptations - 2 MIN
5. READ: Trauma: What it is and What it's Not - 5 MIN
6. READ: How Trauma Impacts Our Lives - 7 MIN
7. READ: An Example of a Trigger, Meaning Making, and the Connection to Trauma - 5 MIN
8. READ: How to Navigate Our Past Trauma - 2 MIN
9. READ: Gratitude for Understanding - 3 MIN
10. READ: Understanding Terms to Learn - 2 MIN
11. MOVE: Understanding Practice - 41 MIN
12. MEDITATE: Working With Your Parts - 13 MIN
13. LISTEN: Why We Love the Way We Love: Attachment Styles - 62 MIN
14. LISTEN: The Most Radical Way to Heal: Internal Family Systems - 63 MIN
15. LISTEN: Our Relationship to Society Impacts Our Relationship to Self - 48 MIN
16. WATCH: The Wisdom of Trauma - 88 MIN
17. WRITE: When Faced With Triggering Emotions - 15 MIN
18. CREATE: Your Life Map
19. QUOTE: Søren Kierkegaard - 1 MIN
20. Additional Resources
1. Week Five Meeting
2. READ: Nurture and Nourish the Need - 2 MIN
3. READ: Though New Experiences Are Necessary, They Aren’t Always Easy - 4 MIN
4. READ: Repairing with New Experiences - 4 MIN
5. READ: Why Do We Need to Repair through New Experiences? - 3 MIN
6. READ: Terms to Learn - 3 MIN
7. MOVE: Nurture Your Needs - 27 MIN
8. MEDITATE: Nurture & Nourish Your Needs - 11 MIN
9. LISTEN: Freedom from the Prison of Limiting Beliefs - 56 MIN
10. WRITE: Navigating Worries and Hopes on the Path to Repair - 15 MIN
11. WRITE: Connecting with Your Inner Child - 15 MIN
12. CREATE: Create a Visual Representation of Your Inner Child - 20 MIN
13. QUOTES: Susan Frybort
1. Week Six Meeting
2. READ: Embodiment - 2 MIN
3. READ: Understanding Embodiment - 4 MIN
4. READ: Embodiment Work - 7 MIN
5. READ: Disembodiment - 6 MIN
6. READ: Embodiment: The Gateway to Boundless Growth - 3 MIN
7. READ: Terms to Learn - 2 MIN
8. MOVE: Embodiment Practice - 31 MIN
9. MEDITATE: Embodied Wholeness - 13 MIN
10. LISTEN: Reclaiming Something Bigger than Ourselves - 48 MIN
11. LISTEN: The Meaning of Embodiment - 38 MIN
12. INTEGRATE: Embodied Decision-Making
13. WRITE: Your Authentic Self - 10 MIN
14. QUOTES: Embodiment - 2 MIN
15. Additional Resources
1. Week Seven Meeting
2. READ: On Relationships - 2 MIN
3. READ: The Impact of Relationships - 3 MIN
4. READ: Relational Attunement - 6 MIN
5. READ: Extending the Process - 2 MIN
6. READ: ATTUNE in Action - 15 MIN
7. READ: Healthy and Unhealthy Relationships - 10 MIN
8. READ: Terms to Learn - 2 MIN
9. MEDITATE: Building Wholehearted Connection - 15 MIN
10. LISTEN: Boundaries - 49 MIN
11. WRITE: Relationships in Your Life - 20 MIN
12. INTEGRATE: Relationships - 10 MIN
13. QUOTES: Relationship Quotes
1. Week Eight Meeting
2. Continuing the Work with Private Sessions
3. Add'l Resources: Orgs, Theories, and Leaders
4. Add'l Resources: Books We Recommend
5. Add'l Resources: Podcasts We Love
6. LISTEN, LEARN, LOVE: Model for Mutually Fulfilling Communication
7. MEDITATE: Visiting Your Future Self - 13 MIN
8. MEDITATE: Realize and Honour Your Gifts - 13 MIN
9. Quote: James Baldwin
1. Book Your Integration Session - 5 MIN
2. Give Feedback - 10 MIN
1. Discounted On Demand Access - MORE INFO COMING SOON!
2. The Process Portal: Unlimited Access, Forever!
3. Share The Process: Give $100, Get $100
1. Quarterly Community Check-ins
2. Living The Process Retreats

About this course

Free
131 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

The Process by The Messina Movement

The Process - Mar 2025

Course curriculum

Welcome to The Process of Somatic Healing

Before We Begin

Community Commitments

A - Awareness

T - Tolerance

T - Turning Toward

U - Understanding

N - New Experiences

E - Embodiment

Relationships

Sustaining the Work: Living The Process

After The Process

Perks for The Process Graduates

Exclusive Invites for The Process Community

About this course

Discover your potential, starting today